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The Body Keeps the Score

by Bessel van der Kolk, M.D.
A fabulous book if you are interested in trauma or mental health. Dr. Bessel van der Kolk discusses many strategies for PTSD. The book explains how people experience trauma and how it affects the brain - our brain knows how to cope.  The Body Keeps the Score by Bessel van der Kolk, M.D. #non-fiction,  #reading, #BooksToRead, #bookclub, #reading, #books, #bestbooks, #BesselvanderKolkMD, #thebodykeepsscore,

Book Summary


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.



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